APRIL 2012 EVENTS: Yoga For Runners: Marathon Prep & Recovery Series at Baptiste Power Yoga Institute, Brookline Studio on Sunday, April 1st and Sunday, April 22nd from 11am-12:30pm
Calling All Runners: Are you gearing up for the Boston Marathon this year? No matter what your pace, this two part workshop-style series will not only give you the edge on race day but restore your body for many marathons to come.
In Part 1: Marathon Prep: we’ll focus on creating sustainability and flow to take with you through each of the 26.2 miles on race day with the greatest of ease by using the tools and techniques of Baptiste Yoga. We’ll focus on common misalignments and explore tips to open up your tighter muscles accumulated over a steady running routine. Learn how to strengthen your stride through breath and movement and float across the finish line!
In Part 2: Marathon Recovery: we’ll explore the therapeutic effects of the Baptiste Yoga practice. In this workshop, you’ll restore exhausted and overworked muscles and joints from months of training and learn tools to balance your running routine forever. We’ll focus on hamstrings, quads, hips, IT bands and beyond to soothe and realign your entire body. This slower, more restorative practice will stretch your every muscle like a deep massage that you’ve surely earned!
All students are welcome and encouraged to attend. No previous yoga experience necessary.
The Details:
When: Sunday, April 1st 11:00-12:30PM, and Sunday, April 22nd 11:00-12:30PM
Where: The Brookline Studio
Cost: $20 per session
Registration:
Register in person at either studio locations or online by clicking Signup Now!. Otherwise you may call the Brookline studio at 617-232-9642 or the Cambridge studio at 617-661-6565.
Cancellation Policy:
BPYI does not issue refunds for workshop cancellations. We will issue a BPYI account credit only when we are notified of the cancellation 24 hours before the workshop takes place. If you need to cancel your spot for credit call the above studio phone number.
____________________________________________APRIL 2012 EVENTS: Feel the LOVE! A Super Assisted Workshop at Baptiste Power Yoga Institute, Cambridge, Sunday, April 1st at 2pm-4pm
Come get some LOVE... I'll be assisting!
Join Emily Shea and Cate Tool for this two-hour super assisted workshop, an opportunity for your to transform your practice through the power of touch. Emily and Cate will be joined by a team of seasoned assistants who will guide each asana with hands-on support that is direct, clear and powerful.
This workshop will follow our classic Journey Into Power flow and close with extended hip openers and seated bends. You will be left with a profound experience and deepened awareness of your practice. In other words: bliss.
